Deck of Death
AO: The Norseman
When: 07/14/2020
QIC: Birdie
PAX (7): Haha, Jethro, Crikey, Callahan, Dr. Rico, Nacho Libre, Birdie.
Warm-O-Rama:
Mosey up to the pavilion area for
- Windmill (slow count)
- SSH
- Weed Picker
- Imperial Walker
Mosey to the parking lot next to the football & baseball fields.
The Thang:
We did 4-5 rounds of Workout Deck. Some of my favorites (not) were the 300 & 400 meter sprints. There were some unfamiliar exercises (Oblique Crunch, Heels to Heaven) but Haha was there to give us example.
We mosey back to the flag for some Mary:
- Little Baby Flutter (courtesy of Nacho).
- Freddy Mercury (Haha).
COT:
Prayer for Callahan’s M and his family, the church leaders as they navigate thru this covid19 and our country.
Naked-Man Moleskin:
It was a privilege and a blessing to lead these men and a great way to start the day.