Brutus Friday Murph Beatdown
AO: Bad Apple
When: 07/10/2020
QIC: Brutus
PAX (7): Rusty, Sprocket, GOAT, Swamp Donkey, Woody, Ollie
Preamble:
It’s gloomy and muggy. We started sweating as soon as we got out of our vehicle(s).
Warm-O-Rama:
SSH x 15
Hillbilly x 15
Weed Picker x 12
The Thang:
Mosey’d to the pull-up bars. Let’s start the Murph
1 mile run
100 pull-ups, 200 merkins, 300 squats – broken up into sets of 20 (5, 10, 15). We put the bands on the pull-up bars to help with the form.
Finished with a 1 mile run.
COT:
Prayed for our country and our school system as they make decisions related to Fall.
Naked-Man Moleskin:
5 of us grabbed coffee at Scooters. A great way to start the weekend.