Bruce Lee
AO: The Galaxy
When: 07/09/2020
QIC: Sparky
PAX (6): Steamer, Tweaker, Wilson, Wideright and Seeker
Warm-O-Rama:
Disclaimer and Warm up IC:
20x STH
14x Arm Circles (FW and BW)
15x Hillbillies
14x A Bagodas
Mosey to upper lot
The Thang:
Bruce lee:
20x reps each 3 sets – iun between is a mosey down and mosey up
Hammers
Leg raises
Lbc
Heel touches (ankle biters?)
Crunchy frog
100s (AKA purple Unicorns)
Morning call
Mary for time
COT:
Papa Mike
Shirley
Fondue Guys MIL Joanna
Fondue Guy climbing Mt Baker this weekend!!!!