40 Minutes of Pure Joy
6 for the pre-run this morning – Cookie (Welcome Back), Miller Time, Lefty (Regular), Lumbergh, Devito, White Claw
Day: July 9, 2020
A Long Warmup
When Hitchcock asked me on Tuesday for a preview of Thursday’s beatdown, I told him it would involve lots of burpees. Guess that didn’t appeal…
The Merkin Mile B-Day!
AO: The Firehouse When: 7/8/20 PAX: Script Kitty, Howser, Krystal, Reuben QIC: Reuben Warm-O-Rama SSH Hillbilly Copperhead merkin Good morning All IC The Thang Merkin mile with 42 Burpees in between mile in honor of YHC’s birthday. We actually ended up doing 1.2 miles of pain! Each light post starting …
Moving Rocks, Plank Quiz, Dragon Walk and Merkins, Merkins, Merkins
We had a VQ scheduled for this morning… BUT TMI’s M had a call from her Doctor’s office that someone with COVID was there the…
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Captain Coupon
A large crowd arrived to enjoy the nice breeze and 90% humidity for a beatdown inspired by a trash-talking email thread the prior evening. Welcome…