3 if by Marta

Warm-O-Rama:

IC:

10x A Bagodas

14x Imperial Walkers

12x Weedpickers

15x Moroccan Night Clubs

12x Hillbillies

Time to mosey through the woods to Fullers Park

The Thang:

Marta Rails up and Down (3 if by Marta-lanterns,,,,,get it?!?!?!) credit to Fondue Guy for the name 🙂

in between rails, 20x swuats and 30s LBC’s

rinse and repeat 3 more times, then mosey to upper parking lot back at E Cobb Park

relay time – fill the buckets with gravel

2x teams – member 1 runs with shovel, one scoop only and returns while others do \following exercises till bucket is full:

merkins, Hammers, squats, LBC’s, dying cockroach, presses, monkey humpers and STH’s

buckets full, time for a hot lap

relay time to empty buckets, mosey to flag for Mary

J Lo’s for 10x and HAmmers for time!

COT:

prayers for Papa Mike, Joanna, Shirley and mental health

Nameorama – Buddy (FNG) – Welcome Forrest!!!!