2 Parks 1 BD

Warm-O-Rama:

Side Straddle Hop x20, Imperial Walker x20, Windmill x20, Squat x15, ‘Mercan x15, Mountain Climber x20, Carolina Dry Dock x15

grab the lanterns, headlamps and flashlights, mosey through the woods to Fullers Park

The Thang:

1. Marta rails down while partner sumo Squats at the bottom and other partner mercans at top – repeat till each PAX goes up and down rails
2. Mosey over to baseball field-team relay- first person runs the bases calls out exercise for rest. Repeat till everyone runs.
3. Rinse and repeat Marta rails and exercises
4. Mosey through woods to pavilion- Quick 3 rung – ladder sets of 10 decline ‘mercans, 20 step ups, and 30 LBCs – then back down ladder
5. Mosey to flag – Burpees OYO till time

COT:

prayers for Papa Mike, Shirley, Joanna and Mental Health

SYITG