All Chest
Looks like a palmy day for a beatdown. Q kept us nice and toasty thanks to a lot of moving and good ol’ fashioned pain.
Month: January 2020
Old School Beatdown
I am honored to be a part of such a great PAX. As I was preparing for the day I realized that Feb 2020 marks…
Firehouse Takeover by Big Creek
On this sub-freezing morning the PAX of Big Creek decided to warm things up a bit by taking over the Firehouse AO.
Wills Park Tour
This was YHC’s first chance to lead at The Rubicon, and it was a privilege! There is always good banter in the Pre-run, and it’s…
Fun with Pyramids
Your Q received a note in his news feed about using pyramids to enhance your workout and thought it would be “fun” to share his…
Gimpy Q
Still nursing a lower back injury from being stupid at the Wreck on Monday, I opted for AlphaRuck as the pre-BD activity this morning (minus…
Puddle-Stompers Unite
The cold and rain did not stop the Galaxy Strong from showing up for pre-ruck. Disclaimer reminder that we are a peer-led group. Exercises are…