The Burpee Mile

Warm-O-Rama:

Weed Picker (side/middle/side style)

Hillbilly

Toy Soldiers

Side Straddle Hops for Venus

Quick lap to big parking lot and street

The Thang:

Burpee Mile, 3 laps around the track and stop every 1/4 lap for burpees

Lap 1 Burpee Count – 12-11-10-9

Lap 2 – 8-7-6-5

Lap 3 – 4-3-2-1

That is 78 total, good work fellas!

After burpees, headed to the pavilion for a set of 11s, dips & derkins

Headed to tall stairs did a partial lap of upper parking lot to upper playground.

One round of tweaker ball in the play ground.

Mosey back to flag and mary for time.

COT:

Queen cover band w/ Blue on Saturday, find details on slack or from Blue.

Tweaker’s father & travel to see him today

Wide Right’s father in law

Wide Right’s friend w/ family situation