Red As the Dawn

Preamble:

A simple day with a simple goal, make the PAX know they got out of bed this morning.

Warm-O-Rama:

Mosey to the round-a-bout and back to the flag.

SSH

Moroccan Night Clubs

Hill Billy’s

Weed Pickers

The Thang:

#Coliseum version of Homer’s Donut

This was done 3 times.

• Bear Crawl around the center circle
• 10 Merkins
• 10 Incline Merkins
• Repeat

Mosey to the parking deck and enjoy some more sets of 3.

1st Set

• 20 squats
• Broad jumps to the 1st pillars.
• Broad jumps with 1 Peter Park on the way to the second pillar.
• 10 Merkins
• Mosey around the remaining pillars back the start.

2nd Set

• Lunges to the 1st pillars.
• Lunges with trunk twists on the way to the second pillar.
• 5 Burpees
• Mosey around the remaining pillars back the start.

Abs circuit all done in QIC

• 10 Dying Cockroaches
• 10 Crunchy Frogs
• 10 Gas Pumpers
• 10 Dolleys
• 10 V-ups
• 1 min plank
• 15 Box Cutters

Mosey to the flag.

10 Squats

and finish with a balls to the wall.

COT:

Prayer for Simba as he continue to lead himself and his family. Lots of new wonderful life lessons as a 2.0 has changed his perspective and priorities.

Prayer for Dawn as he continues to raise support money for his mission trip. Also that the Sky Q would continue to direct his steps and where he spends his time and energy.