Pyramid to Pain
AO: The Galaxy
When: 12/31/2019
QIC: Yahtzee
PAX (8): Blue, Wide Right, Sparky, Venus, Fondue Guy, Cha Ching, Shark
Preamble:
PAX pulled in ready to end 2019 in pain…mostly from all the “see you next year/decade” comments we heard.
Warm-O-Rama:
- Side straddle hops 15
- Hillbillies 15
- Windmills 15
- Arm Circles 50
The Thang:
Pyramid of Pain #1
- 1 Pull up and 25 flutter kicks
- 2 Pull ups and 25 flutter kicks
- 3 Pull ups and 25 flutter kicks
- …
- 10 Pull ups and 25 flutter kicks
- And repeat backwards down to 1
Total 100 pull ups and 180 flutter kicks
Run a Lap
Duck walk up the hill
Pyramid of Pain #2
- Same format as #1 but with Merkins and 10 leg lifts
Back to the flag with an attempted Mary of ATM’s courtesy of Waffle House’s visit the previous week.
COT:
- Updates on Tweakers Dad cancer is in the bones
- Update on Papa Mike Wide Rights father in law cancer
Naked-Man Moleskin:
Have a great New Year see you all Next Decade!