Can’t keep a good man down at The Grindstone – 5150

Preamble:

They’ll run run run you round and round, it’s plain to see
It’s never gonna stop, they’ll run you til you d-drop
There ain’t no power ’round
Can’t keep a good man down

– Van Halen – Get Up

Warm-O-Rama:

The morning started with a 400 M mosey followed by a round of SSH, Weed Pickers and Moroccan Night Clubs followed by a round of Bat Wings.

The Thang:

We hit The Grindstone playground for 4 circuits of 5150 – 51 SSH and 50 Mountain Climbers book-ending a whole bunch of down painment.

Each circuit consisted of:

1. 51 SSH
2. 15 Step-ups (Alpha count)
3. 10 Mike Tysons
4. 25 Big Boy Sit-ups
5. 10 Pull ups
6. 20 Dips
7. 15 Burpees
8. 50 yard uphill NUR
9. 50 Mountain Climbers (single leg count)

The 50 yards back down the hill served as our recovery between each circuit.

COT:

Prayers for Hush Puppy’s wife.  We also discussed the upcoming mission to Chimbote, Peru in late January.  It would be great to get a couple additional Alpha Pax signed up.