Man, I’m TIRED

Preamble:

Double-down on the Disclaimer as unfamiliar with the new equipment:

Warm-O-Rama:

Run 3/4 lap around park, up the steep steps, meet me at tires in middle of parking lot.

The Thang:

Exercises commenced the following: Continuous flips, Tire Box Jumps, Tire Push Ups, Double Hops, Hop Overs, Hop Ups Tire Plank Climbs, Tire Dips,  Glute Bridges, Tire Sit Ups, In & Out Jumps, Partner Pushes, Partner Tire squats, Sprint Pulls, Tire Carries, and Tire Rope Pulls and 3 mosey laps around the parking lot.

Mosey down the steep stairs, take the Blue-Cut to the shovel flags, Mary to 6:15

COT:

Safety for Tweaker travels, and his family.

F3 Alpha’s Fall Convergence is Saturday Oct. 19th at #gladiator.