Iron PAX Challenge Week 0

Preamble:

September is fast approaching and the weather was giving us a taste this morning with temps around 61 degrees and a clear sky. A sliver of a moon was looking over the Norseman parking lot at 0530 when what did our little ears hear? A Dodge Ram pickup coming in hot with Nacho at the wheel!

Warm-O-Rama:

We moseyed over to the St. Francis HS track for week 0 (the practice week or preseason if you will) of the Iron PAX Challenge (IPC). We circled on the track for:

• SSH
• Weed Pickers
• Imperial Walkers

The Thang:

The workout is simple but not necessarily easy.

IPC Week 0

6 rounds of:

• 24 Squats
• 24 Merkins
• 24 walking lunges (only counting one leg, 48 is you count both)
• 400 M run
• Repeat for a total of 6 rounds

The PAX got down to it and got it done. Sample times were recorded and we moseyed back to the flag.

Mary

We had time for Mary as we returned:

• LBC
• Flutter Kicks
• Oblique L/R
• Freddie Mercury
• T-bomb

COT:

Those affected by the hurricane.

Naked-Man Moleskin:

Always a good morning with this crew! Beaker smoked us all. Nacho, Pumba and I took a little more time. All put in their best. Which in the end is all you can be expected to do in F3 or life.

Do your best today.