The KRAKEN

Preamble:

Awesome to have a DR Pax bring an FNG!

YHC gave notification to the attending Pax of who YHC was and a short disclaimer.

Warm-O-Rama:

Mosey to the gridiron parking lot for some SSH, Imperial Walkers, Weed Pickers, & Toy Soldiers.

YHC instructed pax to retrieve a coupon and head to the bottom of the B.A. Hill, Merlot Mountain, Malbec Mountain, insert Q’s choice of name here.

The Thang:

The KRAKEN

Kraken Burpee
Rock-a-bye Baby (with stone)
American Hammer (round x 8)
Kick-through Burpee (or break dance burpee, but needed the K)
Everest
No Surrender

The starting count for each exercise was 1 and we would work our way towards 8.

The format has changed slightly – trying to make it more manageable to complete 8 rounds in the allotted time (or before YHC is spent and calls it)

Starting at the top of the hill, pax worked progressively through the acronym with an exercise at the top and bottom of the hill.

YHC and some company around were making it through round 6 and some of the pax looked like zombies making it up the hill.  YHC called to finish at the bottom of the hill for an audible to move on.
Pax grabbed the stones and back at the gridiron parking lot we worked through curls, skull crushers, chest presses a couple times. Returned the stones and moseyed to the flag.

Mary was had, names were called and time ended.

COT:

DR Pax Snips brought an FNG – Doug aka Chiclets – I was getting discouraged with the naming, but we recovered.
Another DR pax One Direction
Welcome guys!

Prayers for Sprocket’s sister and other previously spoken and those unspoken prayers needed.

Naked-Man Moleskin:

Push the Stone – just don’t push it alone!