Morning Mixer
AO: The Wreck
When: 07/17/2019
QIC: Foley
PAX (29): 29
Preamble:
Good morning work-out.
Warm-O-Rama:
Few quick exercises lead by DD
The Thang:
Marta Rails:Bear Crawls, Grease Monkeys Wall, Partner Wheel Barrel, Suicides, Foley with 15 Burpees, Mary at the flag.
COT:
Variant Run/Happy Hour today.
Hogwallow Tomm.