Let’s grab a corner!
AO: Firehouse
When: 07/11/2019
QIC: Reuben
PAX (2): Picker, Reuben
Preamble:
2 PAX hit the gloom and sought refuge for some fun and pain. The humidity hit us hard, but we battled through.
Warm-O-Rama:
- SSH
- Abe Vigoda
- Weed-pickers
- Sprinklers
The Thang:
4 Rounds of 4 corners:
1st Round- 10 plank jacks, 10 merkins, 10 Burpees, 10 LBC’s
2nd: rinse and repeat with 20 total reps each exercise.
3rd: 30 PJ’s, 30 merkins, 30 squats, 30 American hammers
4th: Rinse and repeat each exercise with 40 reps
COT:
Prayers for Pickers missionary friends in Guatemala.
SYITG