Even better the second time around

Preamble:

Had a nice SLR with 2 HIM today, in preparation for my Q.
It is 2 days from my 2 years with F3, so I dug up my VQ to do that one again, YHC remembers it was well received at the time, so maybe the PAX will like it even more this time!

Warm-O-Rama:

Mosey around the parking lot
The following IC:
Side straddle hop
Weed pickers
Windmill
Imperial walker

The Thang:

Mosey to the wall by the streetlight behind the Crab Spot for some 11’s: Dips and Derkins.

Then after all the PAX safely crossed the street, we moseyed to the path by JCHS. We did the Route 66, which is starting at the first lightpole with one burpee, then increasing burpees at each lightpole until you get to 11. Then you have 66 burpees!

Next slow mosey to the road by the back entrance of JCHS for some more 11’s: American Hammer and LBC’s, but only halfway up the hill, due to the time remaining.

Then we did a slow Indian Run back to the Flag.

This is where Flo mentioned it was even better the second time around. Score!

MoM:

Flutter kicks, Freddy mercury, Rosalita, Box cutter, Dying cockroach and time.

COT:

Prayers for the Rush conference going on at PC.

Naked-Man Moleskin:

Thanks for everyone’s support over the last 2 years. It has been great to see the Hooch grow and the Alpha region grow. I’m looking forward to much more with all these HIM. Thank you for how you’ve helped me grow and improve. SYITG!