Reuben’s Playground
With the summer heat in full effect, YHC new a hot afternoon in the 90’s most likely brings about a morning of humidity here in…
Day: May 30, 2019
Rest & Recovery
YHC thought about bailing as Q last night with an upset stomach and some exhaustion from the Murph and spin class. But Sleeper was unavailable to cover for me (5 beers in at the Braves game- and wearing his F Bomb socks), so I went to bed and woke up …
Muscle ups and Merkins
The day after Murph! Small numbers across the region. But when you have the Nantan posting after a half marathon what’s your excuse???
Low Mosey Movement
YHC is known for not liking a lot of runner, so a low mosey was the expectation. So we started with a long mosey to…
Quest for 1000: take 2
A slack call for Q confirmed my consideration that I should make a visit to Norseman today. So why not take the lead on it.…