Back in the Saddle

Preamble:

After a about a month and a half hiatus, YHC made a long waited return.  It was a blessing to be able to lead Q today, and even more of a blessing to receive the encouragement and prayers from the men of The Alpha over these past months of treatment. Let’s mosey!!!

Warm-O-Rama:

Stroll around upper lot to rock pile for warm-up consisting of Imperial walkers, Windmill, weed pickers, and Peter Parker’s all IC.  We finished up with a quick round of ATM’s x 10 reps each all IC. With our muscles warm, and ligaments stretched, we grabbed our favorite coupons or pendants and headed to Field # 1.

The Thang:

4 rounds of 4 corners was awaiting us. Time to meet our destiny.

1st Round-

• C1 Burpees x 10
• C2 Gas pumpers x 20
• C3 Merkins x 30
• C4 LBC’s x 40

2nd Round-

• Reverse it and Bernie Sanders from corner to corner.  Add 5 additional reps at each station.

Mosey to Field # 2 and don’t forget to grab your  coupons:

Round 3- w/ coupon

• C1-Kettle bell swings x 10
• C2- Squat thrusts x 20
• C3- Skull crushers x 30
• C4- Burpees w/ coupon x 10

Round 4- Reverse it and add reps w/ coupon- Burpees x 15, skull crushers x 40, squat thrusts  x 30, Kettle bells x 20

Indian run back to rock pile to return our gifts and back to flag for Mary consisting of flutters x 20 reps.

COT:

3 PAX total today.  Prayers and healing for fellow pax Skynyrd and Clyde on IR.  Continue growth and direction for AO.

SYITG