5 PAX braved the chilly morning to join me for a fartlek workout. Just to clear the air, I am well aware of the correct terminology for this style workout. That said, the misnomer “fart lick” is much more fun to work with for a teaser tweet. It drew a …
It was a feeling today would be a low water mark for the Widowmaker attendance with several regulars on the mend or at their lake home for the weekend. Sure enough we had 5 faithful with 3 of us accepting the challenge of the double session. We took a warm …
YHC is about to embark on his yearly week-long trip to Sin City and he is sure to miss his bros next Saturday in the gloom of the desert, so he decided to bring them a taste of Vegas right here in the heart of Cherokee County (where as far …
Failure Friday wasn’t YHC’s original intent, but it became patently obvious that’s what was happening at almost every station – my arms are still shaking. A little smaller crowd than a usual Friday. Perhaps the Promise686 warriors got a little over indulgent the evening before and decided to fartsack? Here’s …
YHC has been attempting to come up with original Q workouts but failed to come up with any original ideas this time. YHC has learned that when that happens just copy someone else good idea. After reviewing several other AO post I found one title, “Walls of Jericho” and copied away. Warm …
12 PAX showed up at the Firehouse for a well-planned and thoughtful beatdown by YHC. Flowing through YHC’s mind were the musical stylings of The Goodie Mob, part of the Dungeon Family and featured on many of the other member’s albums. Particularly their album “Soul Food,” as I was about …
[Editors note: a couple of near yak attacks inspired today’s title. Way to keep it together, boys!] Where: The Paragon The Pax: Good Hands, Baywatch, Titlemax, Katniss, Spaceballs, Fud, Tiny, Ricky Bobby, Premo, Garfield, Dosido, Woody, Pulte, Cuban, Fleetwood, Manning, Papa John, Thrasher, Wiggum, Crowbar, Lil’ Ceasar (FNG), Palin (FNG) …
YHC decided it had been long enough since our last PT Test at the Big Creek and with some new faces showing up, as well as some old friends disappearing Looking at you Darth Visor I thought now was as good as any. With the 3 PAX showing up right …
12 Strong for YHC’s Guest Q at the Hooch. Here’s what went down. WARMUP -Mosey around the parking lot, always facing same way -Run forward, side shuffle, backwards run, karaoke back – Circle up for SSH, Weedpicker & Hillbilly -Mosey toward the Church running track -Stop for circle burpees twice …
You know how there are these wacky official Months declared by one organization or another? Well, the National Frozen & Refrigerated Foods Association has declared March “National Frozen Food Month.” Now you know. Maybe we should declare a month National F3 Beat Down Month? So in celebration of said month (the …