I Promised a sold work out and a special guest. I think I hit on both. You decide. Warm up around the parking lot. Ssh, imperial walkers, weed pickers and merkins Our special guest arives, right on time. Mr. Drummond! Not only to get ready for the Warrior Dash …
12 PAQ on a wet and dreary day at the Wreck. All participants had been warned to wear gloves and I believe most came prepared for a day with our favorite coupon: the cinderblock or the Cindy While not a fan of Cindy myself, I do find it to be …
Aside from the green marker i used to write up the circuits and the two half-assed clovers i drew on a dry erase board, there were no other indications this was a St Patrick’s Day BD. I saw rain in the forecast and didn’t know if that would wash away …
Winter is slowly loosing it’s hold on us as we continue to show our strength and fight the fart sac in order to post and get stronger. I have been out for a week and a few days. Missing the group I decided to run the group through the ringer …
Thanks to Law Dog, one of the 17 PAX present for the title suggestion. With some luck, the sub freezing Gloom is nearly over. What will the Paragon PAX look like when the weather improves? Warm-O-Rama Mosey around the parking lot, circle and SSH Mosey, circle, Hillbillies, Cotton Pickers, …
YHC is really enjoying doing the Q, and as promised I delivered the 3rd edition of the Sandbag trilogy! Do not worry, they won’t be put away for very long. New routines and challenging exercises have are always swirling this Q’s head. Let’s Mosey! to the candlelit portion …
YHC was so excited to Q twice this week I didn’t even check the Q signup sheet. I guess when you really want to Q you just blast it over twitter that you are going to. T-claps to Devito for pming me instead of blasting me on the main feed. …
Candy Creek – When HaHa tweeted out that we were moving the location of the AO YHC couldn’t have been more excited. There are stairs, a circle path, and what looks like a nice grass hill on the backside. What isn’t available is light. All pax could us a headlamp. …
7 Brave lads were treated to part II in the two part series of Manhole the Q. Warm-O-Rama: (all IC) SSH (20) Cotton Pickers (20) Stone Mountains (15) Barishnakov’s (10 Each Leg) Sumo Squats (20) Mosey to the track…and the mosey around the track (all IC) SSH (10) Cotton Pickers …
Still a bit chilly at The Wreck but a strong showing for a Wednesday beatdown. YHC, having missed a week due to some PTO and not a lot of time for planning, decided to recycle the majority of a previous beatdown. At 0530 we moseyed. Stopped by the pond for …