10 Pax this morning for an old school string of pearls beatdown. Nothing fancy and nothing that hasn’t be done before, just some of my favorite things. 0530 hit and took a quick long mosey to the parking lot outside the gym. 25 SSH waiting on the 6. The Thang …
3 Brave Lads braved Winter’s last beating, joining YHC on a clear but quite crisp 32 degree Dunwoody morning. And together, we forged on for ourselves and our fart-sacking brothers. Warm-O-Rama: (all IC)(x20) SSH, Imperial Walkers, Wind-Mills, Prisoner Squats, Stone Mountains (x10). Then we took a little mosey around the …
So, last night I came home and noticed no Q for the H0.0ch this morning. I have not lead a Friday work out yet, so I threw my hat in the ring. I called on Jimbo to help with the warm up. After his Noles won and moved on to …