5 PAX to start and 6 PAX to finish for a cool start to a Wednesday morn. YHC had something totally different in mind for our #beatdown today, but called an audible based on the PAX at hand. They looked hungry for a challenge so I channeled my inner Crack or …
17 men showed up even though it was cold and windy! Welcome Ariel (Brian FNG)! When I was entering Ariel’s name into the system, I asked “How do you spell Ariel?”…he knew exactly how to spell it! So, the name fits! He is known to dress up as a mermaid …
Seventeen Pax with five FNG’s able to escape the seductive grip of our collective fartsacks this cold and windy morning!!! Warmup: Quick Mosey around the blacktop followed by: SSH 15x On Your Six Toe Touch – Four Count – 8x Squats – 12x Bearmuda Triangle: Three stations setup in a …
It was a cold and windy morning in the gloom, which prompted many a-fartsack as 13 intrepid PAX joined YHC for a Wednesday beatdown at the Kodiak. Sticking stubbornly to YHC’s theme of each workout being based on hip-hop artists, today was Run the Jewels day. A hip-hop supergroup made …