The calm after the storm brought a total 5 PAX to submission this morning. With a little improv and new routines in mind, YHC had a few tricks up his sleeve that would hopefully suprise this eager group.
Mosey down the path toward the lower parking lot for warm-up:
SSH x 10(IC)
3 Burpees
SSH x 10(IC)
6 Burpees
SSH x 10(IC)
9 Burpees
Tin man x 10(IC)
The Thang
Mosey back up hill for Lunges- for 50 yards- 3rd light pole and quick mosey to curb for 2 rounds-30 dips and 30 derkins.
Quick side step to playground for a new plank routine for the PAX (trust me, this one looked a lot easier on paper). PAX circled up: Plank walk (Maktar’s) to the right around circle w/ 5 merkins IC- hold the plank. Plank walk left-5 merkins IC and hold plank- Right hand, left hand, and 6 inch plank hold-recover.
We did 2 rounds total and increased our merkins to 7 reps IC for round 2.
Mosey towards soccer field, but not before doing lunges for 50 more yards. PAX were catching on quick with a little mumble chatter along the way thanks to Dash.
Hit the field for a little bear crawl fun with a catch- Bearpees routine: PAX starts at the line and do 4 count bearcrawl with 1 burpee till you reach mid field-1:4 ratio. We did 4 rounds mid field and back. Ending with 4:16 ratio. Merlot may have been spilt, but well worth it.
With time to spare we headed over to picnic benches for 3 rounds- box jumps x 20 OYO and step-ups(10 L and 10 R) x 20 IC and finished strong with fight still in us.
We wrapped up our morning with flutters, V-ups, LBC’s, and crunchy frogs all IC x 20.
COT/Moleskin
Reminder to bring in the sad clowns and those men in need of community.
-Braves game May 6th
-Come out to new AO “The Zoo,” Saturday’s at 7am. Great inaugural showing this past weekend.
Prayers for Bengal and family- loss of mother in law.
Dash- hiking trip with father and his son this weekend.
Prayers for Skynyrd and family over loss of M’s grandmother.