Day: March 20, 2018
Rusty’s March Warm-Up
This was my second Q. We had a good group and my thought was to refresh with some exercises we haven’t done in a while. Let’s mosey! Warm Up Imperial Walker 15x Cotton Picker 15x Windmills 15x The Hill We mosey’s to the hill by the baseball diamond. As a …
Punch Bowl II
Mosey around the kidney bean and down to the track. Warm-up SSH Finkle Swings 11’s Dips and Burpees The Thang! Mosey over to the skate park for a Punch Bowl! Sets of 1:1 up to 5:5 and back down to 1:1 Mercans and Groiners, between each set climb down …
Day n Nite
23 Pax escaped the clutches of the fartsake for some warm weather for a change! After some brief chatter about the previous nights storms, we moseyed to the elementary school for some warm up and introduction to Kid Cudi. It being the vernal equinox, Kid Cudi’s Day n Night (nightmare) …
Manhole, Party of 5 (aka How am I the War Daddy?)
Following a storm of biblical proportions in parts of metro Atlanta, 4 brave lads emerged from their homes to survey the damage at DHS (which there was none) and to participate in a Manhole beat-down. Warm-O-Rama (all IC)(x15) SSH, Squats, Imperial Walkers, Windmills, and Mountain Climbers. A short lived mosey …