I Promised a sold work out and a special guest. I think I hit on both. You decide.
Warm up around the parking lot. Ssh, imperial walkers, weed pickers and merkins
Our special guest arives, right on time. Mr. Drummond! Not only to get ready for the Warrior Dash fundraiser for Promise 686, but to inform us of why we are running.
To the high school! Mosey that way.
Stop for dips at the state bridge light.
Move across the street. Wind sprint from light to light. Sprint to first light, mosey to next light. Sprint to second light, mosey to next light. Sprint to third light …
Stoped half way to rock pile for some donkey kicks and six.
Rock pile. Choose your rock wisely.
Captain Thor with rocks! (May be an instant classic) 1 bbsit to 4 American hammers. Increase reps to 10 bbsit and 40 American hammers.
Break half way through for an active recovery of 5 burpees.
To the hill!
11s with hill-monkey humpers at the top. Gas pumpers at the bottom. We cut short as time to head back to flag.
Indian run back to the flag.
At the flag.
Tammy Wynette
Parter vet with rookie.
50 reps. 5 at a time, alternating between parters.
Squat and air chair
Merkin and plank
Six inches and big boy sit ups.
Moleskin:
Hard work by all this morning.
Prayed for our family’s, wives and to lead well.
Mr. Drummond shared at coffee the great things Promise 686 are doing for families and foster children.