YHC is really enjoying doing the Q, and as promised I delivered the 3rd edition of the Sandbag trilogy! Do not worry, they won’t be put away for very long. New routines and challenging exercises have are always swirling this Q’s head. Let’s Mosey! to the candlelit portion …
YHC was so excited to Q twice this week I didn’t even check the Q signup sheet. I guess when you really want to Q you just blast it over twitter that you are going to. T-claps to Devito for pming me instead of blasting me on the main feed. …
Candy Creek – When HaHa tweeted out that we were moving the location of the AO YHC couldn’t have been more excited. There are stairs, a circle path, and what looks like a nice grass hill on the backside. What isn’t available is light. All pax could us a headlamp. …
7 Brave lads were treated to part II in the two part series of Manhole the Q. Warm-O-Rama: (all IC) SSH (20) Cotton Pickers (20) Stone Mountains (15) Barishnakov’s (10 Each Leg) Sumo Squats (20) Mosey to the track…and the mosey around the track (all IC) SSH (10) Cotton Pickers …