There is a movement happening. Can you feel it? Community can happen at anytime and any place, but when it is in the presence of other men who push each other to get better each day there is a paradigm shift that occurs. One man tells his friend and that …
The best way to get me to a sub 40° workout is to sign up as Q. 12 Pax joined me (one against doctor orders) to kick off the first Rubicon post Daylight Saving. I brought a Christmas gift that is available at any $5 below store and does the …
YHC realized my last couple beat downs were mostly pearls with hardly any string so we changed it up to regain some balance this morning. All 4 PAX simultaneously converged on the flag right at 5:30 so we moseyed. Warm-Up: SSH x 15 IC Windmill x 10 IC Hillbilly x …
So YHC had an early fricking morning that included a pre-beat down trip to Hartsfield to see the rents off, which gave me time to get to the AO early and think about the most effective methods of torture. I think i did OK. Warm-O-Rama: (all IC)(2 rounds)(x15 and x10) …
YHC rec’d an email from our brother Poison yesterday, looking for a reprieve to mend for another day, and YHC complied. Yikes!! 33 Degrees…without the wind!! Warm-O-Rama: (All IC) SSH (x20), Imp. Walkers (x20) Stone Mt. (x15) Squats (x20) and Windmills (x20) Lunge to the line, backwards run to the …
Today the Pax was introduced by YHC to the cruel and unusual punishment of working out while listening to Kelly Clarkson and MO… as if the 32 F morning temperatures were not bad enough. But YHC was humbled to see 22 unsuspecting men posting with him in the gloom and …