26 brave men including 3 FNGs gathered in the gloom for a glorious and traditional beatdown. Welcome Michael (Nomad), Brian (Rose), and Tyler (Minecraft)! The Thang: Mosey to the Gridiron turf football field Quick Warmup: SSH IC, Mtn Climbers IC, Windmill IC Deck of Death: circle up on the field …
6 Strong #HIMs set out to answer that question at the #theHooch this a.m. This #beatdown was inspired during Monday’s mumble chatter by PonyBoy discussing his love for the King of Pop. Below is a recording of how that question was answered: The Thang: Warm-Up: Quick lap around the lot and …
YHC woke up this morning anticipating another much needed beat down. Leaving the homestead he quickly realized that once again he had forgotten his time clock, but no worries, upon entering the gloom, the trusty PAX would keep him accountable and in line. With returning FNG Houser(an old friend from …
15 Pax gathered in the gloom Tuesday at The Rubicon. There was a Fondue guy sighting. Good seeing him back from his travels. Warmup We started with a nice mosey to the parking lot behind the Wills park pool. Warmup exercises were: SSH, Cotton picker, Imperial Walkers and one round …