It was a beautiful sunny 70 degrees morning for YHC’s VQ. An excited PAX of 15 awaited by the flag as I pulled into the parking lot eager to learn what pain this new Q could dole out……..DING, DING, DING! Alarm sounds at 4:50. That’s 10 min. early than a normal F3 day. I actually pull into the Big Creek Parking lot on this dreary cold Tuesday morning to the one and only Darth Visor where we Share small mumble chatter until 5:30 strikes. Time to Mosey into the Gloom.
Warm Up:
15 SSH (IC
15 Cotton Pickers (that were actually Cotton Mills, confusion due to the large PAX)
15 Imperial Walkers.
The Thang:
Mosey to the turf soccer field for 10-4’s (Originally 10’ countdown, but audibled due to time)
Starting at one corner of the field we stopped at 8 stations around the field doing 10 reps of each:
Burpees
Monkey Humpers
LBC’s
Star Jumps
Mountain Climbers (4 count)
Mercins
Squats
Curtsy Lunges
Rinse and repeat with 9 reps. Then 8, 7, This is where I realized this workout may be a little heavy on the lower body. 6, 5, 4. Audible for time, back to the flag for Mary
Mary: LBC’s, Freddie Mercury
Moleskin:
- All around good workout with Darth Visor, looking forward to retreading with larger PAX.
- Prayers for Visor’s daughter while she weighs future plans.
- Prayers for a happy and save new year