It was YHC’s 50th birthday Q and so we did 50 reps of all kinds of fun stuff. Many fine gentlemen posted to show their support for the 50 “celi-beatdown”. Here’s what happened…
Warm up mosey down to field…and the parks music played “The Heat is On” (it was 24 degrees, so I will take exception to that)
In cadence – SSH, Imperial Walkers, Cotton Pickers (or as Flo said “Frost Pullers”)
50x Dips
Mucho Chesto – 10x Merkins, 10x Wide Merkins, 10x Off-set Merkins, 10x Off-set Merkins, and 10x Diamond Merkins
Repeat – 10x Merkins, 10x Wide Merkins, 10x Off-set Merkins, 10x Off-set Merkins, and 10x Diamond Merkins
Four Corners + (5 sets of exercise) –
- 50x Burpees
- 50x LBCs
- 50x Makhtar N’Diayes
- 50x Dying Cockroaches
- 50x Hand release merkins (lots of grunts and midwife noises here)
Mosey around the block
In cadence – Reverse LBC
Mosey around the block (the hill the 2nd time had it’s toll on many)
In cadence – Freddy Mercury
Happy b-day Brother! And RESPECT is in order