Great morning in the Big Creek gloom as 8 PAX came out to start off a strong Thursday…here is how it went down…
Warm up’s:
SSH
Windmills
Hill billies
cotton pickers
The Thang:
Mosey to the Big Creek Speedway (track) for some Dirty McDeuce. 3 sets of 12 exercises (1 chest, 1 leg, 1 core) followed by one lap around the track, rinse and repeat x 4. Here were the sets:
round 1- merkins, copperhead squats, big boy sit ups
round 2- diamonds, lunges, reverse LBC’s
round 3- wide merkins, calf raises, LBC’s
round 4- stagger merkins right/left, squats, J-lo’s
Headed to the facilities building for a Monkey Humper relay while other PAX did people’s chair. Strong form for some of these PAX on the MH’s- heard the sound of automatic door locks clicking for the grounds crew members sitting in their cars about half way through.
40’s with donkey kicks and jump up’s (pick-pocketed from KC’s Saturday workout- thanks bro!)
stopped by the playground for dips and step up’s and back to the flag for some Mary:
Dolly’s
Box cutters
Freddie’s
COT:
-Prayers for 410’s brother in preparation for upcoming brain surgery
-Praise for Darth’s wife for positive results from eye exam
-Prayers for Hammer for the job search and interview after the beatdown
– Great to see recent FNG’s Checkmate, Big Dipper, and Flatball (Tarzan, too, although not here today) staying with it and showing up strong!
– F3 Alpha Saturday 10/15 events:
Widowmaker work out: Webb bridge park @ 7am- Coffee and fellowship at Bagel Boys afterwards
Rock Mill Park Volunteer Clean up Event: 8:30- 11:30 am
Chili cook off- Boomer’s House, 7 PM