In the astutely accurate words of Cookie/Cooky/Cooke: “There are a lot of firsts happening today.” (And if he did not say it, then somebody did and he gets credit.) First things first, Nacho prepared his very first pre-blast last night. Second things first, he didn’t show up! He must have …
Pre Blast 4/12 Mucho Chesto as a warm-up??? Merkin mile, Abyss Merkin, and Ascending testicles. That’s what the start is going to look like tomorrow morning in the rain. As the week of our first F3versiry are we going to have any attend all the workouts? My money’s on …
Spring Break is over and 7 pax showed up for a painful reminder that it is a lot easier to get weaker than it is to get stronger. Here is what happened. Warmup: IC SSH Squats Cotton Pickers The Thang: Mosey to the soccer field. Full length sprints down field …
7 solid PAX attended the last beat down of spring break week. Unfortunately ZERO The Hooch homies showed all week. I guess that fartsack is just too comfy sometimes, eh boys? Boomer returned from his spring break adventures telling stories of the CRBR. Can you believe he ran half the race …
Read moreRun to that line, run back, run to that other line, run back
It wouldn’t be “good form” to not do a backblast on my first Thursday q of the quarter. I don’t want to go the way The Hooch is going or worse, Atlanta. Thursday was a beautiful morning. Air was perfect. Pollen washed away overnight. Great for running, so running we …
It’s spring break here in North Fulton and that can mean only one thing, about three quarters of the town is at Walt Disney World. This is after all, Disneyretta. If you are part of the quarter still left here, YHC has some fun planned for you in the morning! No …
7 PAX in attendance on this beautiful Tuesday morning of spring break week (AKA best week of sports – Final Four, Braves & Masters). WARM-UP Mosey to back parking lot flag side straddle hop windmill imperial walker Mosey to Field of Dreams, sports inspired warmup Bobby Hurley – squat, slap …
F3 Qwests West: May 17 – May 30 An Amazing Opportunity for the F3 College Pax Through a F3Foundation grant, Qwest West, Inc. and F3Foundation have joined forces to offer a full, needs-based scholarship to a deserving F3 college male to join the Qwest West, May 17-30. The Qwest West …
Awesome spring morning at the Rube as many PAX have started their Spring Break journeys, but 6 were in attendance to kick if off in fine form with a theme to honor the late, great, Man in Black. Here’s what went down… Warm-up’s: SSH Long Slow CP’s Imperial Walkers Windmills …