BD on the run

AO: The Galaxy

When: 04/16/2021

PAX: Bottle cap. Fondue guy. Wide right. Tweaker.

QIC: Sparky

Disclaimer

Warm-O-Rama:

Warm up

The Thang:

Mosey 3 min stop to exercise

5 burpees

10 leg lifts

15 jump squats

20 Merkins

25 ww2

20 Merkins

15 jump squats

10 leg lifts

5 burpees

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