Birthday Burpees

AO: Gladiator

When: 2025-01-14

QIC: DREAMER

PAX (14): Butterknife, Chanel, Cheneral, Dark Side, Dutch Oven, Liquor, Postal (Jeff McMichael), RaspberryPi, Slider, Spandex, Spinal Tap, Yokel, Brownie

Preamble:

My oldest turned 6 today so we will honor her by doing some Birthday Burpees! LETS GO BROS.

Warm-O-Rama:

Quick mosey to the front shelter for some stretches

The Thang:

Round 1
  • Partner up
  • Each partner does 100 dips and 100 derkins
  • One partner runs while the other works
  • Do 6 Burpees on the way OUT of the Shelter and 6 on the way back IN
Round 2
  • 200 Jump Squats
  • Same process / burpees
Round 3
  • 100 Step Ups
  • Same process / burpees
Back to the flag for MARY.

COT:

  • Postal - Uncle Gary's surgery
  • Cheneral - Bible Study on Wednesday's at Cafe Au Lei
  • Yokel - Wife // Lyme Disease

Naked-Man Moleskin:

Grateful for all of you!   MNW

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