Triangle of Trust

AO: Halo

When: 2025-01-15

QIC: Tuna

PAX (4): Abacus (Mark Green), Compost, Tuna, Wideright

Preamble:

Another cold morning in Georgia, used the stairs to block the wind and warm up fast.

Warm-O-Rama:

 
  1. Weed pickers
  2. Abe Vigodas
  3. side stratal hops
  4. Mosey to Stairs

The Thang:

1. Elevens:
  1. Bottom Of Stairs: Squats
  2. Top Of Stairs: Xs & Os.
Calf Raises 2. Elevens:
  1. Bottom Of Stairs: leg raises
  2. Top Of Stairs: Stone Mountains
Calf raises 3. Elevens:
  1. Bottom Of Stairs: incline merkins
  2. Top Of Stairs: WWII
mosey back to pavilion Mary for cool down

COT:

Prayer for the poor people in LA affected by the fires. Wideright’s mom got some good news- her wrist is healing.

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