Bag of dicks

AO: Badapple

When: 2025-01-15

QIC: Spider

PAX (9): Buckshot, Chalupa, PushBack, Rusty, Sprocket, The_OG Zima, Trebek, Turbine, No

Preamble:

Nope

Warm-O-Rama:

Stretch and stuff

The Thang:

20 jump squats 20 Vups 20 bent over rows L&R 20 curls 20 OHP 20skull crushers run hill repeat

COT:

Be the change a little faith and a little time makes most problems a little easier to deal with

Naked-Man Moleskin:

Nope

Leave a Comment