we went for a run in the snow back in the trails and up BFH
The Thang:
20 burpees
run
20 OHP
20good morning
20 big boys
run
20 curls
20 Appolo O alpha
20 V ups
run
20 skull crushers
20 goblet squat
20 Freddy M (a)
run
20 bent over rows each hand
20 Bonny B (a)
20 American Hammers (a)
run
repeat
