Rain Everywhere

AO: School Of Rock

When: 2025-01-06

QIC: lumbergh

PAX (2): Dipstick

Preamble:

Heeding the call from Dipstick I grabbed a Q forgetting that I would just be getting back from NY and also it was going to rain (well not fogotten but not known) Thankfully having my name on the Q sheet will mean I will be there rain or shine and all that stuff. Dipstick was there with me and we worked through my plan mostly.

Warm-O-Rama:

Usual and then some. 45 minutes to fill and all that.

The Thang:

  • One pax would farmer carry out into the rain and around the island while the other does an exercise (without counting per the 2025 January rules)
    • Exercises included: Mercans, Squats, Deep Lunges, LBC's, Dips, Calf Raises, and probably more
  • Thankfully we had the bleachers to somewhat hide under except they are as leaky and bad as just standing in the rain. But the rain looks to be letting up, nope now it's harder, now it's stopped, and now it's raining again.
  • We told our new years days stories while hitting curls and then skull crushers
  • Some in cadence exercises as allowed by SOR like Diamonds, and American Hammers
  • Back to the carry with a Cusack and hitting some more reps. It was a little bit spur of the moment and now the moment is gone but the shoulders were burned, the pax were soaked, and we were all a bit stronger heading into our week.

COT:

Blood Drive coming up. Remember to finish your sign ups.

Naked-Man Moleskin:

Always a pleasure to lead (except in the rain sometimes it's not super pleasurable)

Leave a Comment