Tweak Week Day 1, by Jillian
AO: Halo
When: 2025-01-06
QIC: Jillian
PAX (5): Abacus (Mark Green), Drain Hole, Jillian, Tommy (frolick) Bowen, Tuna
Preamble:
Tweaker continues to deny the FACT that the answer to EVERYTHING is to get to the BD.Warm-O-Rama:
The usual stuffThe Thang:
QIC would select an exercise. Pax would do 100 reps OYO. Then keep doing reps to bring in the 6. Exercises included, but were not limited to:- Kung Flus (hard count)
- Incline Merkins
- Hillbillies
- American Hammers (or American Thrillers, Abacus)
- Squats
- Raise the roof
- Bear hugs
- LBCs
- SSH
- Bonnie Blair's
- Probably something else