Pinch hittin’ (again)

AO: Badapple

When: 2024-10-18

QIC: Sprocket

PAX (07): Chubbs, goat, Rusty, Sweep3r, The_OG Zima, Turbine

Preamble:

Thud couldn’t make his Q, asked me to pinch hit for him. Said I’d only do it if he supplied the tunes. we had a deal.

Warm-O-Rama:

SSH, Carioca, back peddle, windmills, man climbers 15-20 reps IC (except for running)

The Thang:

Mosey to hill for a round of simple 7’s: overhead press w/coupon and donkey kicks on to pull-up station and bleachers for the main thang (see photo for details). Heavy carries back to flag for “time.”

COT:

Lifted up those battling physical illness, those traveling and those that need encouragement.

Naked-Man Moleskin:

Sprocket out

Leave a Comment