5 Years a PAX

AO: Boneyard

When: 2024-10-07

QIC: FannyPack

PAX (014): Busboy, Daisy, Darkside, DeLorean, Dinghy, FannyPack, Floater, Manscape, Shag, Shrimp, Soccer Mom, Speedo, Stifler (Boneyard), Zohan

Preamble:

It's my 5 year Manniversary (actually, it's the 8th) and the day to celebrate it in John's Creek.  Thank you Trebek for inviting me, gently nudging me, and then giving me a ride for the first year or two. F3 has had a profound impact on my life- my physical health, my mental health, my relationships, I could go on.  THANKS TO EACH OF YOU for creating this environment for all of us day after day.

Warm-O-Rama:

We mosey'd around the lot doing high knees, butt kickers, cariockeeci left and right.  We circled up for SSH, windmills, weedpickers, world's greatest stretch, arm circles, and Hug-It-Out-Baby.

The Thang:

Today's agenda is a straight rip-off of Mayhem's BD from 10/8/2019.  It's one of three existing Rubicon backblasts from that whole month.  Do your backblasts. (https://f3alpha.com/backblast/2019/10/08/the-inaugural-bb-relay/) Modified Dora: Medium-sized coupon, on to the grass practice field, & partner up for a modified DORA: 100x Curls 100x American Hammers 100x Goblet Squats 100x Elves on the Shelf 100x Scull Crushers B&B Relay: Form two lines/teams.  From the back, the last man bear crawls to the front. When they reach the front, the next PAX goes.  Racing across the LAX field. Cross the field doing Bear Crawls + Planks while waiting.  Once every man has passed the line, turn around for Burpee Broad Jump + Air Chairs back.   I got some positive and some negative feedback on the ELO playlist.  

COT:

Prayers today for all affected by the war in Israel on the 1-year anniversary.  Thank you Zohan for sharing a bit about your recent weeks and related struggles.  Prayers for Stifler's grandmother-in-law who passed over the weekend at 98.  Thanks Soccer Mom for being the 6, awesome to have you at F3.  Thanks to Shag & DeLorean for making the drive down to the Boneyard on this special day.

Naked-Man Moleskin:

I really can't thank you all enough. Andy Stanley has a kind of non-religious statement about following Jesus: "It makes your life better and it makes you better at life". I feel that way about F3- I'm measurable better for my involvement over the past 5 years. SYITG- FannyPack

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