The Pack is Back

AO: Black Widow

When: 2024-08-31

QIC: FannyPack

PAX (16): Birdie, Corner Kick, DeLorean, Dinghy, FannyPack, Floater, G String, Ha-ha, ShuttleCock, Skip-pe, Speedo, Zig, Zohan, Crocs, GitHub, Wedding Singer (DR)

Preamble:

None

Warm-O-Rama:

We mosey'd down to the bottom of the BFH and did SSH, Weedpickers, Windmills, Imperial walkers, fwd & reverse arm circles, moroccan night clubs, and hangovers.

The Thang:

We started with Uphill 7's.  Staying between the end of the guardrails and the manhole, we did Uphill BBSU's at the bottom and Downhill Mercans at the top.  In between, we Bernie'd uphill and bear crawled down.  Totally nailed it.  Except that I had to modify it twice and we bailed early.  Oh well I wanted to try some uphill stuff, at least we all learned a valuable lesson:  the Uphill was in our hearts all along. Next we mosey'd to the upper coupon pile and grabbed a medium-large rock for the Danger Zone.  YHC set a 10 minute timer and we all did 10x curls, OH Press, skull crushers, BO Rows, and squats.  We continued these in a loop for 10 minutes, pausing EMOM to do 3 burpees.  After round 2 we all shifted to the left 1 space each minute as well. To get back to the big turf field we did a catch me if you can.  Partner A bernie's while partner B does 5 burpees, then sprints to catch up & flip flop. At the field, we lined up for a big Rollercoaster Track.  Everyone space out a full arms length, alternate High and low plank all the way down the line, last man runs over the lows and under the highs to the other end.  Switch plank style when the running PAX passes you. Finally, we ended with Wham-o Lunge Walks.  We all counted off and used the number as the  throwing order.  Each man gets a throw; while the frisbee is in the air, we all sprint towards it.  As soon as it touches down, we all lunge walk, continuing until it stops rolling. We had 3 minutes left at the end so we went around a circle calling 10x of any exercise.

COT:

This definitely happened and it was really good.

Naked-Man Moleskin:

It was fun to lead & the holiday weekend has wiped my memories away.  See you all soon- FP

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