“Toe”nniversay – without Louganis

AO: Halo

When: 2024-08-28

QIC: Wideright

PAX (6): Drain Hole, Jillian, Tommy (frolick) Bowen, Tweaker, Wideright, Woody (Michael Tishel)

Warm-O-Rama:

disclaimer and warmup IC 9x stuff mosey to end of parking lot

The Thang:

3 lines up and down the ladder warm up (bernie up and forward run back) rd1. squats (5,10,15,10,5) rd2. kung flus, same amount as above rd3. squat jumps all warmed up - now all 5 lines for down the ladder , Super Mario is mode of traveling and hillbillies for the exercise. back to 3 lines regular run is the travel and calf raises are the exercises final round - regular sprints up/down all you got all 5 lines! mosey to flag for some calf raise shenanigans regulars, toes out, heels out and squat position (25 each , then 20 each and then 5 each) TIME!

COT:

Louganis' Toe, may we never forget! Woody's TOA school and parishioner Barbara and her son brothers traveling uncle 7.2 and his son Alan, the Hoben family Jillian's MIL peace in the Middle east and a conviction on the hearts of those without a relationship with christ AMEN! SYITG  

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