Wideright again?
AO: Halo
When: 08/21/2024
QIC: Wideright
PAX (4): Drain Hole, Fenway, Tommy (frolick) Bowen, Wideright
Warm-O-Rama:
Disclaimer and warm up
6 exercises IC
The Thang:
Three stations, one runner. Station, one step ups, station two LBC and station three incline Merkens. Rotate, as many rounds as possible.
COT:
Prayers for all our brothers traveling, safe returns. For our brother, new Coke and his mother-in-law and son. Prayers for healing.
For this nation!
For our numbers to grow