McLovin Bailed

AO: Galaxy

When: 2024-08-20

QIC: Wideright

PAX (13): Abacus (Mark Green), Fenway, Jaywalk (Charlie Mason), Jorts, Louganis, Ruth (Alex Peskin), Steamer, Tommy (frolick) Bowen, Tweaker, Wideright, Woody (Michael Tishel), Yearn, Rapinoe

Warm-O-Rama:

disclaimer and warmup - IC 10x reps 6 exercises (Weedpickers, hillbillies, stn mtns, mtn climbers, bear hugs and overhead press) grab a headlamp/flashlight and head to fullers park through the woods. meet at the stadium stairs, exercise for the 6

The Thang:

rd1. up the stairs - incline merkins 1 at stair 1 and increase by 1 each stair till #14 rd1. down the stairs - dips 14 at stair 1 and decrease by 1 each stair till #1 rd2. up the stairs - squats 1 at stair 1 and increase by 1 each stair till #14 rd2. down the stairs - American hammers 14 at stair 1 and decrease by 1 each stair till #1 exercises for 6 between each round mosey to pavillion Yoyo's Dips and Step ups - 100x mosey to flag for time

COT:

new coke and his MIL and son - healing and strength Barbara - parishioner at Woody's church - healing and God's grace Angela - wife of homeless man I talked to, for grace and love all brothers traveling to see Limu/compost/sticks post in the near future!  

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