Hindenburg BLIMPS

AO: The Bound

When: 2024-08-14

QIC: Tsunami

PAX (10): Cookie, Ha-ha, Red Ryder (the one that posts), Rudy, Tsunami, Golden Corral, Breaker, Toy Story (FNG), HotShot, JuneBug

Warm-O-Rama:

Moseyed to basketball court, skipped the warm up and went straight to work.

The Thang:

Hindenburg BLIMPS.

Modified version of BLIMPS. Perform exercise at corner #1, mosey to corner #2, perform exercise. Mosey to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. Thats one round. Round 1 – 10 Burpees Round 2 – 20 Lunges Round 3 – 30 Imperial Walkers Round 4- 40 Merkins Round 5 – 50 Plank Jacks Round 6 – 60 Squats

COT:

Thanks to all we have. Prayers for all the men at the Bound and for all in recovery from addiction. Help them see God in their lives and help them to work the program they have.

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