YHC was in the mood for a "traditional" 0.0 as I've come to know it from the pax at Atlas.
Warm-O-Rama:
Traditional warmup (SSH, weed pickers, windmills, arm circles, etc.)
The Thang:
Cusack across the parking lot. At each end, stop and do 30 exercises (press, squats, overhead press, etc.) Every 5 lines, do 5-7 of each exercise. We did a lot... too much, in fact. I ran out of good ideas that didn't involve blasting our shoulders after two runs, and so Lumbergh took Q for one lap. Then of course he calls out no cinder, we're going to bear crawl... Mutiny ensued. I took over again after that and we closed out with a long round of Mary.
