Building Reps, Sliding Coupons

AO: Galaxy

When: 2024-08-09

QIC: Jaywalk (Charlie Mason)

PAX (12): Abacus (Mark Green), Fenway, Fireball, Jaywalk (Charlie Mason), Jillian, McLovin (Amir Oren), New Coke, Ruth (Alex Peskin), Skol, Sparky, Tweaker, Wideright, 2 FNGs (Fireball's kids)

Warm-O-Rama:

SSH, Toy Soldiers, Merkins, Weed Pickers, Bear Hugs, mosey to pavilion and back

The Thang:

5 exercises with building reps each time through, with a run in between sets.   5 Curls to OH press 5 WWII Sit ups 5 Chest Press 5 Man-maker merkins 5 Burpees Do a small loop run, then do 10 of each of the above, then small loop run, then 15 of each of the above, then small loop run.  Do exercises on your own until the six are in. Next round: 5 Squats w/ C 5 Lunges w/ C (hard count) 5 Jungle Boi squats 5 Leg Raises 5 Deadlifts Do a small loop run, then do 10 of each of the above, then small loop run, then 15 of each of the above, then small loop run.  Do exercises on your own until the six are in. 2 minutes left.  Circle of pain.  Flutter kicks and 3 sit-ups.    

COT:

Offshore's father's recent passing.  Those with PTSD from battle.  Those traveling this weekend/next week.

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