Happy 46th Birthday

AO: Boneyard

When: 2024-08-09

QIC: Zohan

PAX (8): Daisy, lumbergh, Mater, Shrimp, Speedo, Stifler (Jeff Levy), TARDIS, Zohan

Warm-O-Rama:

Disclaimer given. A happy birthday themed playlist I chose from Spotify begun. A short mosey. 23 SSHs IC, followed by 10 IC each: Weed Pickers, Copper Head Squats, Tempo Merkins and Hillbillies.

The Thang:

Another quick mosey to the pavilion, where a board of pain was ready with a list of exercises matched with a movement. Runs and Bernie are toward the other pavilion, stopping a few steps beforehand near the firehose. All other movements are across the street. Each exercise is done 23 reps at the pavilion and 23 reps at the end of the movement. Same movement on the way back. For example, first round was 23 Burpees, run to the firehose, 23 burpees there and run back.
  • Burpees, Run
  • Dips, Bear Crawl
  • Birth Canal, Bernie
  • Bobby Hurley, Crab Walk
  • Merkins, Run
  • Bulgarian Split Squats (singles), Flying Nun
  • American Hammers (alpha), Bernie
  • Makhtars, Duck Walk
  • Groiners, Run
  • Monkey Humpers, Crawl Bear
  • LBCs, Bernie
  • Apolo Ohno (alpha), Dragon Walk
  • Burpees with overhead clap, Run
Alas, no one made it to the last Burpees. At most to the Apolo Ohnos. Everyone were very very disappointed, but hid it well.

COT:

Shrimp was our 6. Prayers for Candy Crush and his wife. We talked about struggles in marriage, which are more common than people are comfortable admitting. Marriage requires work. Also remembered Morphine who once promised cake, and delivered cake-soundtrack and pain.

Naked-Man Moleskin:

Every day I am glad I found F3 when I needed it the most!

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